Crying Through the Om

I’ve been practicing yoga pretty steadily for the last three years for two main reasons: 1) my back is jacked to hell and I needed to find an exercise that strengthened my core without placing unnecessary stress on it, and 2) after reconstructive ankle surgery, my right leg was useless and I needed to rebuild its strength. I like yoga because you have to focus on the present or else you fall out of positions and frustration quickly takes over. You must be in control while also letting go in each pose. It’s very complicated stuff, this yoga.

I remember in college trying to get into yoga with my girlfriends and unfortunately, never succeeded. It was a breathing-centered yoga, and without fail, every class I would hyperventilate and pass out. Wow, that’s a really fun way to pass an hour of your life, let me tell you. So I gave up on yoga.

Until I found athletic yoga that so reminded me of my years as a ballet dancer. The concentration, the ability to improve strength and balance, the competitive side it brings out of me when I see someone more advanced, all while sweating my ass off — it was the perfect combination to hook me in. Over the years, I’ve seen a significant change in my body, in the way it looks, and also how it feels. It’s incredible to feel your body, I mean really feel it, as an adult. It’s totally different than lifting weights or your common cardio.

I know that yoga has restorative properties and can help with stress management, but I’ve never bought into the different breathing, chants, and de-toxifying mumbo jumbo that many instructors spit out like truth. When I hear, “This is really good at helping your liver breathe” I want to hurl the teacher out of the window. My public health brain is always on so don’t try to fool me with your soft, enchanting voice.

I go to yoga to shut my brain off but also to turn it on, to really focus on the pose and nothing but, and to breathe through the discomfort so I can lengthen and stretch. It’s harder than it looks, because you actually have to try to make it challenging. That’s the greatest thing about yoga in my opinion: it’s hard if you want to be harder, but it’s easy when you need it to be. There’s not a lot in life you can control like that.

Lately, things have been rough and amazing. I’ve been dealing with Jake’s loss in my own way, sometimes breaking down, other times laughing at an outfit that would definitely gain his approval (he was a clothes snob, btw). I’ve also been traveling like crazy this past month, in Spain for a week, Baltimore the next week for a conference, then Michigan for a certification program. My car broke down twice, and I’ve been collecting donations for Jake’s son’s college tuition savings plan from our high school class. It’s helped to keep me busy, but has definitely made it harder to process things. Now it’s April, and I look back on March like WTF happened?! Is it really over? We were so looking forward to Spain, and now it’s over. The conference, over. My time in Michigan, done (until October).

How is this ok? For time to move this quickly, and all of the sudden you look up, and it’s been over a month since your friend passed away. A month. I’ve barely had time to keep my head above water, and then a month is gone without me even realizing it.

Last week I got more bad news from an extremely close friend. I won’t say his name because he hasn’t gotten the results back nor am I sure that he has shared this beyond just his close friends, but he was diagnosed with testicular cancer.

Have you ever had bad news hit you so hard that you don’t even cry? Like, your brain can’t even process the words but it knows it’s bad? After I got the news, I just started to shake uncontrollably. I couldn’t stop it, I just shook, and the shaking didn’t even stop for sleep. I would jolt straight up in bed, shaking, after dreaming about losing another friend. The tears came later, when I left him a voicemail letting him know that I was thinking of him during his surgery, and that I wish I could be there for him and his family.

It’s just one punch after another, and the thought of losing another person, and in particular a person who helped shape who I am today, an individual that I can’t even separate from my adolescence or 20s, is too much for my head and heart to comprehend right now. I’m just trying to get through, hour by hour, but hoping that time doesn’t get away from me like it did last month.

And now we return to yoga. Yesterday, after an extremely invigorating Hot Power class in which I was able to complete yet one more advanced arm balance, we sat after savasana, the corpse pose, at the end of the practice. Savasana was the hardest pose for me to become comfortable with when I first started yoga. It requires you to lie still, and shut your brain off but stay focused. Sound confusing? It is. Letting your brain stay on but not running is the most difficult thing to learn how to do. I mean duh, meditation exists for a reason.

I cried the first time I got into savasana because the silence was the most uncomfortable for me. I couldn’t find a place of peace in it. And that was shameful to me. Why couldn’t I just be silent? What was wrong with me?

Last night, after savasana, we sat up to chant Om 3 times. Here’s what Wikipedia says about Om:

The vibration of “OM” symbolises the manifestation of God in form (“sāguna brahman”). “OM” is the reflection of the absolute reality, it is said to be “Adi Anadi”, without beginning or the end and embracing all that exists.[1] The mantra “OM” is the name of God, the vibration of the Supreme

Depending on the day, I could be okay with joining in and chanting Om with the group. Yesterday was one of those days. I sat, legs crossed, and chanted the first Om.

The vibrations started in my chest, and I immediately choked up. My throat closed up and my eyes filled with tears, and I had zero control. It was like the vibrations were forcing an emotional expression within me. Then the shock of what was happening hit me. What was happening??

The second Om began, and again the vibrations in my chest were almost too much for me. My voice broke, and I couldn’t finish the second Om. I was beginning to panic, in my head, because I wasn’t trying to be emotional. It was just happening. I was able to complete the third Om, only I used a much softer voice to chime in.

Let me remind you, I’m not the person that buys into this yogi divine stuff. I’ve never once given credence to the idea of yoga being a way to connect to the divine, or whatever. I still don’t know if I do, even after that experience.

All I know is that I needed that moment to sit in myself again. I’ve spent so much time the last month doing for others, or traveling, or being somewhere other than super present in myself and the moment, that I forgot what it felt like. To be here, right now, and be okay with being still. And in forgetting that, there came a sadness, a realization that it’s not okay to keep going, day after day, without being still and present. A reminder that life is about controlling and letting go, all at the same time.

Thank you yoga, for being there for me when I need that reminder the most.

♥, VB

Feeling All The Feelings

The last few weeks have kind of made no sense. They have been a series of extreme highs and extreme lows, and from what I can tell, this is life in your thirties.

First of all, I just wanted to say thank you to everyone who reached out to Timmy and I after Jake’s passing. I know many of you had lost touch with Jake, and many of you also only met him for the first time at our party. Even if you didn’t know him, you knew that we loved him dearly. So thank you for taking the time to express your condolences not only to us but to Jake’s family. It meant a lot to all of us to know that so many of you were thinking of us and wishing for our pain to be alleviated.

Thank you also to all of you who forwarded my last post and shared it with others. Online, this is my little space to tell our story, and Jake’s passing has been a huge part of that story so far. I needed to get all that out, and it’s amazing the level of camaraderie you can find on the internet when you just tell your truth. I wasn’t going to sugarcoat my grief, and my grief is different from what Timmy is experiencing, and what Jake’s family is feeling, and what you might be feeling in your own life, but we share that common thread. We all know what sadness feels like, what loss is like, and I just thank you for reading my side of things.

After some finagling with Delta (who were kind as can be, yet charged what I’m told is a crazy amount of $$), we were able to make it back to Atlanta for Jake’s memorial service. It was completely worth it. We both spoke at the service, and the service itself was one of the most uplifting ones I’ve ever been to (which is so sad that I’ve been to quite a few). It was truly a testament to the kind of person Jake was and the kind of people we want to become because of him.

It did help tie up many past uncertainties for me because I ran into Clay’s parents after the service, who I hadn’t seen since probably middle school. I expressed my sadness to them about Clay’s passing, and Dora, his mother, just cried on my shoulder. I’m so glad I was able to tell them to their faces about how sad and how sorry I was that he was gone. I also ran into an old high school friend, with whom I was super close, whose father passed away last year from pancreatic cancer. I was unable to share my condolences with either of these families because the obituaries didn’t have forwarding addresses or ways to get in contact with anyone. So they remained deaths that I grieved on my own, without telling the very people who used to mean so much to me how sorry I was.

We missed the party portion of my Yaya’s 100th birthday in Barcelona; however my mom ensured that the entire family went back to my aunt’s house for an after-celebration. It was chaos and loud and just what we needed to get our minds in the game, so to speak. My Yaya was asleep on the couch, which is why you can’t see her in the pictures.

I did wake her up briefly when we first got there and tried to tell her who I was, but it was clear that she was overstimulated and had no idea who I was. Not that I was offended, but I was sad that I did miss her at the party where we were told she seemed like she was with it and present.

We were in Barcelona from Sunday to Wednesday, and boy did we pack it in. Timmy had never been, so we spent a full day, albeit CHILLY AS HELL, on two bus tours that took us all over the place. I was so glad that Timmy got to see what he did in the short time we were there. Of course he loved it. Like there was any other option.

I asked Timmy at one point if my family compared to his on the level of talkativeness, and his response was my favorite. He looked at me and slowly said, “Yes, but your family is louder.” Victory to the Spaniards.

Enjoy the photo dump. Especially enjoy it because all these photos were taken with my brand new, fancy schmancy, super nice camera, a gift from Timmy! Some of the captions are in Spanish, others are landmarks in Catalan because that’s how I know them. I would write them all in English, but BLASPHEMY!

We headed to Seville Wednesday evening and holy shit that city is incredible. We had never been, and we truly lived it up. Within the first four hours of that first night, we had the best bottle of wine we’ve ever had and promised to return to a restaurant because we made friends.

Ah, the perks of traveling with Timmy. He couldn’t care less about his level of fluency, his need to make friends with strangers transcends language and country lines. While I tend to keep to myself most of the time around people I don’t know, Timmy really forces you to be outside of your own comfort level. And because of the huge low of having to say goodbye to Jake, I’d say that all of the traveling we did while having to keep translating for Timmy was exactly what we needed this vacation. We had ZERO time to be sad, and that’s sometimes nice.

Notice all the “holy cow”s in the captions. The whole city was just holy cow.

By far, one of the worst drinks I’ve ever had was given to us at La Pepona, the restaurant we found on our first night and returned to on our last, especially after we found that it had been ranked #8 best Seville restaurant online (and we just stumbled upon it!!). It was an after dinner digestive and it was DISGUSTING. Timmy acted like he could get through it, and me, well, not so much.

Last Saturday was probably the longest day that ANYONE HAS EVER HAD. We flew from Seville to Barcelona on a 6:30 AM flight that saw me getting zero sleep the night leading up to it. Then it was Barcelona to Amsterdam, Amsterdam to Atlanta, then Atlanta to Orlando for a landing time of 12 AM.  I’m ashamed to say that on our drive back to Timmy’s place, we were so starved that we stopped at…I can’t even say it…McDonald’s. Oh God, the shame. We were exhausted, jet lagged, dirty, and hungry at 2 AM. The only thing open was that devil of a place. Oh the things you’ll do when you’ve gotten no sleep and have flown for a full 24 hours…

That was Spain, in a nutshell. The country is amazing, the people are amazing, the food is holy shit. Go if you haven’t, and return if you’ve been before. It’s worth it. We spent every moment doing something, and being able to be busy after a week of complete sadness was God’s blessing to us. We needed it not only to get our minds out of the sadness vortex, but to reconnect with each other, to remember what we love about life together, and what we need to do to keep this momentum going.

♥, VB

Sad Today, Sad Tomorrow

Today I am sad. The kind of sad that fills up every space in your body and mind, the kind of sadness you can’t let go of unless you cry it out. When I cry, it feels like I’m unplugging a full tub, and the water slowly starts to empty out until it begins to rush out.

Jake, our friend, our guest of honor for “30 Years, 1 Wish“, the man I knew since the 6th grade, passed away on Friday night from colorectal cancer. At 31 years old.

I keep going back and forth between emotions, between disbelief and just pure sadness, sadness for the life he won’t have now, sadness for the dad his son Aiden won’t get to know, the husbandly love he won’t get to show, the son and brother he won’t get to be. I’m sad for Timmy, who just lost another best friend. And I’m sad for myself.

This is now the 5th friend I grew up with that is gone. Saying things like, “Gone too soon” or “They were so young” just don’t quite capture the true tragedy that their losses have been in my life and in others. When Kyle, Lindsay, and Tommy passed away over the course of 8 months when we were 20 years old, I was of course sad. When they passed, it was devastating. I had never experienced death that close before, and their deaths were quick and totally unexpected.

Shortly after Lindsay, one of my best friends, passed away, I began experiencing debilitating panic attacks whenever I had to fly. I was convinced I was going to die, and any hint of turbulence would cause me to white knuckle the arm rests and cry until we landed. I was unprepared to deal with grief, and when it manifested as panic attacks or long spells of complete lack of concentration, I felt lost and confused. And I felt alone, at NYU, experiencing loss by myself.

I was sad because I missed them, especially Lindsay, who I will never ever meet another one like her in this lifetime. It wasn’t until 2 years after her death when it occurred to me that I hadn’t thought about her on a daily basis. It was knowing that they were done with life, already, and we hadn’t even graduated college. They weren’t going to explore their 20s and figure out who they are and how they want to affect the world. They weren’t going to fall in love again, then fall out of love again, get their first sucky entry-level job, and make mistakes, then make memories. They weren’t going to eventually figure out that their parents weren’t that bad and that they were more blessed than they had ever given thanks for in the past.

When Clay passed away a few years ago, it was clear a long time ago to many of us that it was the path in life that he had been destined to go down. Having battled addiction many times over the years, he unintentionally overdosed. I had known Clay since the 2nd grade and he was my boyfriend during that amazing memory of my life, also known as getting kicked out of school. When the rest of us turned our lives around, he was stuck and never quite got free. When I heard of his death, I was sad that he wasn’t able to fight his demons and come out victorious. I was sad for his family who had tried to help and had failed. I was sad because his life was also over, already, and we were all really just getting started.

But Jake passing, at 31, is a completely different story for me.

At 30 years old, I get life in a way that I didn’t get when I was 20. I’ve lived an extra 10 years than they did, and I experienced so much. I’ve experienced things I never thought I had in store for me and was able to accomplish nearly every single goal I had set out for myself after that year of hell at 20 years old. At 30, I understand my place in life, what I’ve been put here to do, and who I ultimately answer to at the end of the day. I have a sympathy for people that I didn’t necessarily have when I was a selfish 20 year old, and I see now that what I do has to affect others in the most positive way possible. My parents and I are close friends, which at 20, was a laughable notion, if not completely hopeless.

I understand the good qualities I have and the ones that I want to have. I see myself as a future mother and am proud of myself as a partner to an amazing person, committed until the end, having been tested more than I thought possible. I still have another lifetime to live, and I have lived what I got so far to the fullest ability.

I am sad because Jake won’t get to fulfill more goals. I am sad that he had to live in such pain, for so long, which no one deserves. He doesn’t have any more time to get shit done, and see how his amazing legacy affects his son. How his son will take the best parts of Jake and be an even better example of humility and strength than Jake was (even though I don’t know if that’s possible). How we will take what he taught us, how to be strong, how to shut the fuck up and stop complaining, how to be humorous when all humor is gone, how to work your ass off even in the midst of complete pain and agony, and pay it forward. How even though he stayed out of touch for so long, those 3.5 years we had with him meant more to us than he’ll ever know.

I am thankful that our party gave him another boost, another chance to reconnect with people and touch their lives the way he touched ours. I’m thankful that seeing him at our party is the last memory they may have of Jake, one that is strong, fighting, and respected. I’m thankful that we were able to give his family another network of people who supported them in this fight, who wanted to help them any way they could.

We may not be able to attend the memorial services this Saturday because my family and I have a trip to Spain coming up to celebrate my grandmother’s 100th birthday. That’s right, her centennial. It’s a hugely big deal, 1) because she’s the last grandparent standing for both Timmy and I; 2) I missed her 90th birthday because I missed my flight in college; and 3) that’s an effing long time to live. I’m trying my best to remind myself to be present on Sunday, mentally and emotionally, as we celebrate an amazing milestone in an amazing life.

Because of this though, I’m sad that I won’t be able to pay my respects to the family who included us in every major part of Jake’s journey these last few years. Even though I know they know we love them, that we loved Jake, and would’ve done anything we could, it still means the world to be there at the very end.

I’m sad that loss exists at all. I’m sad that I have to see my blessings through the prism of death, knowing that I am truly grateful for being alive because they are not. I’m sad for these lives that could have been, the lives that could have changed so many more, but won’t get to. And I’m sad because I don’t understand it, any of it, why it has to happen to the best people, and why the pain of loss never ever goes away.

I’m writing this down because I have to get it out, the words that are cluttering my head and my heart. I want others to know that tragedy happens to us all, and what we have to do is make the best of it. Turn those downfalls into uplifting futures. Tell their stories and share them far and wide. Never forgetting that our time here is limited and it’s what we do and how we treat others that matters. In fact, the only thing that matters in the end, the only thing that people remember, is whether you were nice or not.

I’ll never forget what these people taught me about becoming a better person, a better friend, a better human being. I hope they know that. I hope they knew that they were loved, and they are still missed.

Jake, I know that you knew that we loved you. We would have done anything, and we tried, to make your life better because you deserved it. You should have been here for a long time because you were just awesome. You fought as hard as you could to stay here, and Aiden will know that. We will make sure he knows that you were amazing and that if you had had a choice, you would’ve stayed. We will tell him that you cursed perhaps worse than us, that you were funny, dedicated, loyal as hell, and that you were the definition of a good friend. We will make sure he doesn’t go to UF, that he respects his mom, and that he wants to grow up to be just like you.

♥, VB

You will always be missed.

You will always be missed.

 

1st Month Down

I’m now nearing the end of my first month living in St. Pete and it’s been quite a delight. As I’ve said before, my now 15-min commute makes my old 60-min+ commute seem so very long ago. It’s almost like it never happened.

But it did. A slight PTSD-shiver will run through my body when I have to get on the interstate (to go 11 miles as opposed to 62). The last few weeks of that hellish commute were probably the worst. Three Fridays in a row, it took me nearly 2 hours to get home. TWO HOURS. The last day of the week, you’re fatigued and ready to drink, then your commute home happens. Worst feeling ever.

But now, I get home and I’m like, wow, there’s literally ANYTHING to do right now! And I have the energy and time to do it! I can go to yoga after I walk the dog, or I can nap, or I can continue my binge Law & Order: SVU watching on hulu, or work out in the gym, or…ANYTHING I WANT, I CAN DO. I can cook whatever and whenever I want (even though cooking for one is still a bitch), and feel satisfied at the end of the night when it’s time to go to bed.

We moved Timmy into his new place in Lake Mary last weekend, and it’s pretty awesome. It’s a 2.5 hour drive between us, which isn’t a bad drive every other weekend when you consider that it was a usual commuting day for us before. It’s a huge place where he now owns a big-boy bed complete with a headboard and footboard, as well as a power mattress that moves. Like in hospital beds. Because he’s an old man at nearly 31 years old.

He got the idea from our good friend Jake, who also owns the same type of mattress. Timmy and Jake had a good time spending the day in bed together a few months ago, in a very “I wish we could express our love for each other without people thinking that we’re gay even though we kinda are” way. Those two are so cute in their man-love for each other.

Surprisingly, I’ve found this January, unlike other Januaries, that I’ve been happier than I expected to be. Normally, this month kinda blows. You know it does. It’s that month that comes after all the holiday cheer and family/friend love and then you’re separated from all the happiness and back to work. You inevitably start comparing your life to others, thinking that this year, you’ll match up to others. You’ll become that “new you” you’ve always dreamed about in the new year.

But with all that comparing comes feeling like crap about your own life. Why can’t you get to where you want to go? Why am I here, again, another year gone, and I’ve really changed nothing?

But for me, none of that happened this month. I made the decision to move and I did. I made the decision to re-dedicate myself to our relationship, and I have. I compare my life to no one’s because that’s not fair. No one else has gone through what I’ve gone through the last year in the way that I went through it.

I’m 30 and no closer to marriage or babies or buying a house, even though the majority of my friends have reached one or all of those steps. But I’m closer to my partner. I’m closer to my goals. I’m happy. Truly and honestly, this is where I dreamed of being in my life at 30.

A year went by and I survived. I survived disconnection from my life in Atlanta. I survived commuting. I survived living in a town that sucked. I survived my relationship and the downward spiral it took. And even though personally 2013 was blech, everything else about last year was incredible.

This year is going to be even better. And I have the positive, not-hating-myself-and-life January almost behind me to prove it.

♥, VB

P.S. And to all my fellow Southerners who got caught in Snowmageddon ’14, particularly in Atlanta, mega props to you if you were stuck in your car for any amount of time trying to pick up kids, get home, get anywhere. I can’t even imagine. I only wished I could’ve been out there helping others in person rather than praying from afar.

P.P.S. If you’re friends with me on FB, you already saw this, but if you’re not, my mom is one badass mothaf*%a.

badass mom

What the Last Two Weeks Have Been Like

I don’t have too many updates since I’ve mainly spent the last two weeks blissfully happy and relaxed. What a difference from a year ago.

What life was like before the big move:

What life is like after the big move:

How excited I was to talk to Timmy on the phone pre-move:

How I am now:

Needless to say, things are G-DOUBLE O-D good.

♥, VB